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[00:00.000 --> 00:02.000]  Welcome to the show.
[00:02.000 --> 00:06.560]  Virtually any news site you visit these days is filled with stories about the many illnesses
[00:06.560 --> 00:08.580]  plaguing the American public.
[00:08.580 --> 00:13.920]  The main focus of these stories is the diseases, but some articles provide advice about how
[00:13.920 --> 00:16.320]  to mitigate or avoid these diseases.
[00:16.320 --> 00:20.720]  Ninety-nine percent of that advice is flat out wrong.
[00:20.720 --> 00:25.940]  It's wrong because it parrots the same old establishment BS that resulted in America
[00:25.940 --> 00:31.260]  becoming the most ill society in all of human history.
[00:31.260 --> 00:35.920]  Today I'm going to give you a completely different way of looking at human health and
[00:35.920 --> 00:37.580]  human physiology.
[00:37.580 --> 00:43.100]  If you listen to this thoroughly different perspective and adopt it as your framework
[00:43.100 --> 00:48.140]  for human health, you will join the small percentage of Americans who are incredibly
[00:48.140 --> 00:53.260]  healthy, have no disease, don't take any big form of medications, and have no need
[00:53.260 --> 00:55.020]  for doctors.
[00:55.100 --> 00:56.100]  Sound good?
[00:56.100 --> 00:56.900]  Let's get into it.
[01:01.900 --> 01:04.980]  The Dr. Reality Vodcast with Dave Champion.
[01:12.980 --> 01:13.980]  Let's start with this.
[01:13.980 --> 01:19.220]  I'm a physiologist and author of Body Science, a groundbreaking book on human physiology
[01:19.220 --> 01:21.820]  that's saving lives every day.
[01:21.820 --> 01:26.220]  In my work, I found it necessary to assign titles to various functional systems of the
[01:26.220 --> 01:31.260]  body that had never been named an existing medical Argo.
[01:31.260 --> 01:37.500]  These terms include the hepatic lipid system, lymphatic lipid system, and glucose.
[01:37.500 --> 01:42.140]  I share that with you to make the point that the modern medical industry often falls far
[01:42.140 --> 01:45.140]  short of meeting the needs of its customers.
[01:45.140 --> 01:51.140]  And make no mistakes, while they call you a patient, you are, in reality, a customer.
[01:51.140 --> 01:55.700]  I should mention the obvious, which is that if the American people were healthy, the medical
[01:55.700 --> 01:59.900]  industry, as we know it, would be out of business.
[01:59.900 --> 02:05.460]  In other words, there is zero incentive for the medical industry, which includes MDs,
[02:05.460 --> 02:11.220]  to want you healthy or give you information that would result in you being healthy.
[02:11.220 --> 02:16.260]  In fact, a realist might consider that the medical industry is highly incentivized to
[02:16.260 --> 02:22.580]  give you information that will make you sick, or if you're already sick, keep you that way.
[02:22.580 --> 02:27.180]  To simplify today's presentation, I'm going to focus on some well-known chronic diseases
[02:27.180 --> 02:32.340]  you've all heard of, such as type 2 diabetes, hypertension, heart disease, cancer, obesity,
[02:32.340 --> 02:37.180]  immune diseases, dementia, eczema, and allergies.
[02:37.180 --> 02:40.060]  How does the medical community address those?
[02:40.060 --> 02:41.940]  Well, like this.
[02:42.140 --> 02:43.140]  Hypertension.
[02:43.140 --> 02:48.020]  Eat less salt and take this Big Pharma product for the rest of your life.
[02:48.020 --> 02:49.620]  Heart disease.
[02:49.620 --> 02:55.060]  Reduce your saturated fat intake and take this Big Pharma product for the rest of your life.
[02:55.060 --> 02:56.060]  Cancer.
[02:56.060 --> 03:01.060]  Get this obscenely expensive treatment that puts lots of dollars in the oncologist's pocket
[03:01.060 --> 03:06.320]  and is considered successful if the cancer returns any time after the three-year anniversary
[03:06.320 --> 03:08.100]  of the end of the treatment.
[03:08.100 --> 03:09.740]  Autoimmune diseases.
[03:09.740 --> 03:13.940]  Take a cocktail of Big Pharma products for the rest of your life.
[03:13.940 --> 03:15.060]  Obesity.
[03:15.060 --> 03:17.220]  Take this Big Pharma drug.
[03:17.220 --> 03:21.900]  Some doctors will recommend consuming fewer calories, which is not the answer to the problem.
[03:21.900 --> 03:23.080]  Type 2 diabetes.
[03:23.080 --> 03:26.040]  Take this Big Pharma product for the rest of your life.
[03:26.040 --> 03:29.540]  Some doctors will recommend consuming fewer calories, which is, again, not the answer
[03:29.540 --> 03:30.940]  to the problem.
[03:30.940 --> 03:31.940]  Eczema.
[03:31.940 --> 03:36.740]  Bathe, moisturize, and take Big Pharma products for the rest of your life.
[03:36.740 --> 03:37.900]  Dementia.
[03:37.900 --> 03:43.020]  Take a Big Pharma drug, lacanumab, until you die from dementia.
[03:43.020 --> 03:48.260]  But don't sweat it, because the lacanumab causes brain shrinkage and may kill you sooner
[03:48.260 --> 03:50.980]  than later due to brain bleeding.
[03:50.980 --> 03:57.060]  Perhaps you notice that each of these diseases is viewed as independent.
[03:57.060 --> 04:01.720]  If you see a doctor about obesity, the doctor is going to address your obesity.
[04:01.720 --> 04:07.020]  If you see a doctor about an autoimmune disease, the doctor is going to address your autoimmune
[04:07.980 --> 04:13.100]  If you see a doctor about hypertension, the doctor is going to address your hypertension.
[04:13.100 --> 04:16.020]  I won't go on and on, because you get the point.
[04:16.020 --> 04:20.980]  Each disease is treated independently, as if each has a different cause and requires
[04:20.980 --> 04:24.580]  a treatment unique to that particular disease.
[04:24.580 --> 04:28.540]  That absurd approach accomplishes two things.
[04:28.540 --> 04:33.460]  First, it ensures the patient, the customer, remains diseased.
[04:33.460 --> 04:39.460]  Second, ensuring the customer remains diseased guarantees continued revenue for the medical
[04:39.460 --> 04:42.340]  industry and Big Pharma.
[04:42.340 --> 04:44.180]  But here's the thing.
[04:44.180 --> 04:51.740]  All of those diseases share the same underlying causation, but manifest in different ways.
[04:51.740 --> 04:58.260]  Thanks to the medical industry and media propaganda, Americans wrongly look at each as independent,
[04:58.260 --> 05:01.340]  unrelated diseases.
[05:01.340 --> 05:02.620]  They aren't.
[05:02.620 --> 05:06.260]  Before we get into the physiology, if you'll be so kind as to give me the benefit of the
[05:06.260 --> 05:10.940]  doubt for a moment and consider that all of the diseases I mentioned have the same root
[05:10.940 --> 05:16.140]  cause, then I think you will agree that medical doctors addressing each as an independent
[05:16.140 --> 05:20.540]  problem with a separate treatment is insanity.
[05:20.540 --> 05:23.260]  Yet, that's where we are.
[05:23.260 --> 05:25.260]  Now to the physiology.
[05:25.260 --> 05:31.940]  Your body is comprised of 100 trillion cells, each with its own DNA, genes, and mitochondria.
[05:31.940 --> 05:36.020]  There are approximately 20,000 genes in each cell of your body.
[05:36.020 --> 05:39.540]  Broadly speaking, genes come in two categories.
[05:39.540 --> 05:44.740]  Within the chromosomes, there are coding regions and non-coding regions.
[05:44.740 --> 05:48.660]  Genes in the coding regions are fairly well understood.
[05:48.660 --> 05:53.220]  Genes in the non-coding region are not well understood.
[05:53.220 --> 05:58.620]  Scientific researchers of the past who couldn't figure out what the non-coding sections do
[05:58.620 --> 06:02.740]  arrogantly pronounce those sections junk DNA.
[06:02.740 --> 06:07.060]  Today it is presumed, but not proven, that genes in the non-coding region control and
[06:07.060 --> 06:12.220]  influence which genes in the coding region get switched on or switched off.
[06:12.220 --> 06:17.140]  That process is known as gene expression, and we'll be discussing that shortly.
[06:17.140 --> 06:21.100]  What do I mean by coding region?
[06:21.100 --> 06:25.220]  Proteins are the foundation of almost every chemical and bioelectrical action in your
[06:25.220 --> 06:26.340]  body.
[06:26.340 --> 06:32.780]  The process by which our cells create thousands of different purpose-specific proteins is
[06:32.780 --> 06:40.100]  nothing short of astounding, and all of that takes place in the coding region of each cell.
[06:40.100 --> 06:44.020]  These processes are too complex to delve into today, but what you need to know is that in
[06:44.020 --> 06:50.740]  a very real sense, your health depends on the cells of your body correctly creating
[06:50.740 --> 06:54.020]  properly folded proteins.
[06:54.020 --> 06:59.420]  In body science, I suggest people stop looking at their bodies as what they see in the mirror,
[06:59.420 --> 07:05.900]  but rather view their bodies as a community of 100 trillion individuals.
[07:05.900 --> 07:09.820]  The community won't be healthy unless the 100 trillion individuals that make up the
[07:09.820 --> 07:11.620]  community are healthy.
[07:11.620 --> 07:16.780]  Another way to say it is that the whole will not be healthier than its parts.
[07:16.780 --> 07:23.220]  With that under our belts, let's discuss high blood glucose and high insulin levels.
[07:23.220 --> 07:32.740]  High blood glucose and high insulin are both toxic to every single cell in your body.
[07:32.740 --> 07:37.120]  You can read the details of that in body science, but the important message for you today is
[07:37.120 --> 07:42.700]  that the diets of the vast majority of Americans produce high glucose and high insulin levels
[07:42.700 --> 07:46.020]  multiple times a day, every day.
[07:46.020 --> 07:49.300]  So let me ask you a question.
[07:49.300 --> 07:54.620]  How do you think your health would be if you spent several minutes breathing in carbon
[07:54.620 --> 07:59.500]  monoxide multiple times a day, every day?
[07:59.500 --> 08:05.460]  How would you feel if you consumed arsenic several times a day, every day?
[08:05.460 --> 08:10.340]  If these things were taking place, you would feel terrible and you would communicate that
[08:10.340 --> 08:15.020]  to someone who could help, such as an emergency room doctor.
[08:15.020 --> 08:18.700]  Your cells obviously can't communicate with you that way.
[08:18.700 --> 08:25.620]  The cells have no way to tell you, hey buddy, you're poisoning me multiple times a day,
[08:25.620 --> 08:27.100]  every day.
[08:27.100 --> 08:29.300]  You want to knock that shit off?
[08:29.300 --> 08:34.620]  Because the cells can't communicate with you, they simply become more and more dysfunctional
[08:34.620 --> 08:35.800]  over time.
[08:35.800 --> 08:40.020]  And just like you can't go to work and do your job well when you're sick, your cells
[08:40.020 --> 08:43.740]  also can't do their job properly when they're sick.
[08:43.740 --> 08:47.500]  So what does it look like when your cells are sick?
[08:47.820 --> 08:53.620]  Again, this is a very complex physiological subject, so I'm going to simplify it by saying
[08:53.620 --> 09:00.140]  the gene expression within the cells diminishes in volume and or correctness.
[09:00.140 --> 09:06.940]  That means DNA in the non-coding region switches on or off the wrong genes in the coding region
[09:06.940 --> 09:12.660]  or switches on or off the right genes, but at the wrong time.
[09:12.660 --> 09:17.620]  That results in the wrong proteins being made or the right proteins being made at the
[09:17.620 --> 09:22.980]  wrong times or the cells producing mutant proteins due to improper folding.
[09:22.980 --> 09:25.060]  Now here's the kicker.
[09:25.060 --> 09:29.060]  This degradation of cell functioning from ongoing glucose and insulin poisoning of the
[09:29.060 --> 09:38.260]  cells does not take place the exact same way or at the exact same rate in every cell.
[09:38.260 --> 09:43.300]  Depending on a myriad of factors, some cells are more affected than others and not all
[09:43.300 --> 09:47.820]  affected cells become dysfunctional at the same rate.
[09:47.820 --> 09:53.700]  If we return to the community analogy, this means some of the hundred trillion individuals
[09:53.700 --> 09:56.580]  in the community are not sick.
[09:56.580 --> 09:59.260]  Others are moderately sick.
[09:59.260 --> 10:01.060]  Some are very sick.
[10:01.060 --> 10:07.460]  If we take that analogy back to the human body, we end up with these questions.
[10:07.460 --> 10:13.180]  Which cells are experiencing no dysfunction yet?
[10:13.180 --> 10:17.420]  Which cells are experiencing moderate dysfunction?
[10:17.420 --> 10:22.700]  And which cells are experiencing considerable dysfunction?
[10:22.700 --> 10:27.620]  The answers to these questions determine how your body is affected.
[10:27.620 --> 10:33.380]  Phrased another way, which cells are impacted and to what extent determines how your body
[10:33.620 --> 10:40.460]  lets you know there's a problem by manifesting what we call a disease.
[10:40.460 --> 10:44.660]  Remember at the outset I mentioned hypertension, heart disease, cancer, autoimmune diseases,
[10:44.660 --> 10:48.180]  obesity, type 2 diabetes, eczema and dementia?
[10:48.180 --> 10:55.060]  Each of these is the body manifesting the consequences of cellular poisoning.
[10:55.060 --> 11:00.180]  Which disease manifests in any particular person is the result of which cells are impacted
[11:00.180 --> 11:06.180]  by the poisoning, the extent of the dysfunction, and what errors are occurring from the dysfunction
[11:06.180 --> 11:08.700]  of the gene expression.
[11:08.700 --> 11:14.900]  But every single one of those diseases, and many more, share a common root cause.
[11:14.900 --> 11:20.540]  And that is cellular dysfunction because you're poisoning the hundred trillion cells of your
[11:20.540 --> 11:24.180]  body multiple times a day, every day.
[11:24.180 --> 11:30.420]  In other words, the root cause is the same, but the manifestation can take the form of
[11:30.420 --> 11:32.700]  different diseases.
[11:32.700 --> 11:38.140]  Do you see now why I say that doctors addressing these various diseases as if each has a unique
[11:38.140 --> 11:43.220]  cause and needs different treatment is insanity?
[11:43.220 --> 11:47.100]  That said, I don't completely blame the medical industry.
[11:47.100 --> 11:52.300]  A few years ago a cardiologist buddy of mine tried to get his patients to read body science
[11:52.420 --> 11:54.940]  and apply what they learn.
[11:54.940 --> 11:59.700]  A few months later, in frustration, he told me that only about 2% of his patients had
[11:59.700 --> 12:04.500]  an interest in getting healthy through knowledge and action.
[12:04.500 --> 12:11.060]  The other 98% wanted to continue doing what was causing their disease and just wanted
[12:11.060 --> 12:17.420]  him to prescribe a big pharma product to, perhaps, ameliorate the specific manifestation,
[12:17.420 --> 12:21.520]  the specific disease they were experiencing.
[12:21.520 --> 12:25.840]  Now that you understand a bit more about the disease process, do you imagine taking a pill
[12:25.840 --> 12:33.360]  to ameliorate a specific manifestation is the same as being or getting healthy?
[12:33.360 --> 12:38.120]  Do you think the people who reject knowledge or a change in conduct, preferring to be prescribed
[12:38.120 --> 12:43.000]  a pill, will be getting additional diseases?
[12:43.000 --> 12:44.560]  Of course.
[12:44.560 --> 12:48.560]  That's why the number of Americans with multiple chronic diseases has skyrocketed over the
[12:48.560 --> 12:50.760]  past few decades.
[12:50.760 --> 12:55.600]  Before I continue, if you enjoy this type of content, please subscribe to the channel
[12:55.600 --> 13:00.440]  and mash that like button so the algorithms will show this presentation to more people
[13:00.440 --> 13:03.480]  who need to see this life-saving information.
[13:03.480 --> 13:07.360]  Also, share the hell out of it so others can benefit.
[13:07.360 --> 13:08.520]  Thank you.
[13:08.520 --> 13:13.120]  As a side note, if the American people understood what we're discussing today and had put this
[13:13.120 --> 13:19.720]  knowledge into action in 2018, fatalities from COVID-19 would have been roughly about
[13:19.720 --> 13:22.960]  3% of what they were.
[13:22.960 --> 13:27.240]  For the sake of this illustration, let's leave out the distinction of dying from COVID
[13:27.240 --> 13:31.200]  or with COVID and just use the government's raw numbers.
[13:31.200 --> 13:34.800]  If the American people understood what we're discussing today and had put this knowledge
[13:34.800 --> 13:44.760]  into action in 2018, instead of deaths being 1,200,000, they'd be in the range of 36,000.
[13:44.760 --> 13:48.440]  But of course, that would have required someone, whether it be the government or the medical
[13:49.200 --> 13:53.640]  to have told the American people what I've shared with you today.
[13:53.640 --> 14:00.120]  Not only did that not happen, it's not happening now, and it's not going to happen.
[14:00.120 --> 14:02.880]  There's too much money at stake.
[14:02.880 --> 14:08.280]  Big med and big pharma need you to be sick.
[14:08.280 --> 14:12.960]  So why would they tell you how to prevent those diseases?
[14:12.960 --> 14:14.720]  So what's the solution?
[14:14.720 --> 14:18.480]  I hope it's obvious that the solution is to stop poisoning the 100 trillion cells of
[14:18.480 --> 14:23.280]  your body, and I hope it's apparent that the way to stop doing that is to end the cycle
[14:23.280 --> 14:28.960]  of high blood glucose followed by high insulin that takes place multiple times a day every
[14:28.960 --> 14:32.160]  day in the bodies of most Americans.
[14:32.160 --> 14:38.160]  How does one stop the cycle of high blood glucose followed by high insulin from taking
[14:38.160 --> 14:41.520]  place multiple times a day?
[14:41.520 --> 14:45.040]  The most direct route is to reduce carbohydrate consumption.
[14:45.040 --> 14:50.480]  You can do that by adopting a low-carb diet or adopting a ketogenic diet, which will put
[14:50.480 --> 14:53.240]  you into the awesome state of ketosis.
[14:53.240 --> 14:56.360]  Let's quickly examine both options.
[14:56.360 --> 15:00.520]  What is a low-carb diet?
[15:00.520 --> 15:02.720]  Who knows?
[15:02.720 --> 15:06.480]  There is no standardized definition for a low-carb diet.
[15:06.480 --> 15:12.400]  Carbs have become such a huge part of the American diet that some groups consider low-carb
[15:12.400 --> 15:19.120]  to be as much as 500 grams a day, which is absurd.
[15:19.120 --> 15:24.400]  A meaningful low-carb diet would be in the range of 100 to 150 grams of carbs a day,
[15:24.400 --> 15:27.520]  and the carbs would be from whole foods.
[15:27.520 --> 15:33.280]  But here's the problem many people experience with a meaningful low-carb diet.
[15:33.280 --> 15:38.840]  When on a low-carb diet, the body remains in a state of glucose, which means the 100
[15:38.840 --> 15:44.960]  trillion cells have been conditioned to use glucose as fuel, and that's what they want.
[15:44.960 --> 15:53.500]  So when eating a low-carb diet, the person is strictly limiting the fuel the cells want.
[15:53.500 --> 15:58.680]  In other words, the cells have been conditioned for decades to use glucose for fuel, and then
[15:58.680 --> 16:01.400]  the person drastically curtailes that fuel.
[16:01.400 --> 16:07.400]  That can lead to unpleasantness such as feeling cold in circumstances in which you previously
[16:07.400 --> 16:14.280]  would not have felt cold, a constant nagging feeling of being hungry, feeling lethargic,
[16:14.280 --> 16:16.360]  and or irritable.
[16:16.360 --> 16:20.520]  When people say diets never work because people rarely stick with them, that's often true
[16:20.520 --> 16:25.040]  of low-carb because it isn't a pleasant experience for most people.
[16:25.040 --> 16:30.220]  Now let's talk about the other option, eating a ketogenic diet that results in you living
[16:30.220 --> 16:31.860]  in ketosis.
[16:31.860 --> 16:36.100]  There are only two physiological ways the human body fuels cells.
[16:36.100 --> 16:38.880]  One is glucose, which we just discussed.
[16:38.880 --> 16:40.880]  The other is ketosis.
[16:40.880 --> 16:46.280]  When the human body switches into ketosis, all 100 trillion cells shift from burning
[16:46.280 --> 16:52.420]  glucose for energy to burning primarily fatty acids and ketones to a lesser extent.
[16:52.420 --> 16:58.980]  In ketosis, there are no such unpleasant issues such as nagging hunger or low energy.
[16:58.980 --> 17:05.140]  In fact, anyone who has shifted into ketosis can verify that energy becomes abundant, far
[17:05.140 --> 17:08.220]  greater than when the cells were burning glucose.
[17:08.220 --> 17:14.460]  More importantly in terms of today's presentation, ketosis completely eradicates the high glucose,
[17:14.460 --> 17:16.220]  high insulin cycle.
[17:16.220 --> 17:22.180]  Another way to say it is that in ketosis, it is physiologically impossible to poison
[17:22.180 --> 17:25.380]  your cells with toxic levels of glucose and insulin.
[17:25.380 --> 17:30.700]  Since the diseases we discussed earlier are all caused by the degradation of cell function,
[17:30.700 --> 17:34.820]  what do you think is the outcome of adopting a physiological state in which there is no
[17:34.820 --> 17:39.060]  longer daily poisoning causing cell function degradation?
[17:39.060 --> 17:43.820]  If you're thinking the outcome would be never getting the diseases we discussed or having
[17:43.820 --> 17:50.420]  them disappear if they already existed and having amazing health, you hit the nail on
[17:50.420 --> 17:51.660]  the head.
[17:51.660 --> 17:55.620]  There are some other cool attributes about living in ketosis.
[17:55.620 --> 17:57.700]  You will never have to diet again.
[17:57.700 --> 18:02.460]  You can eat until you're full and never gain a pound.
[18:02.460 --> 18:09.520]  Not only that, but you can eat until full every meal and all your excess body fat will
[18:09.520 --> 18:12.220]  just fall away.
[18:12.220 --> 18:17.980]  I'd say it's truly amazing, but we only see it as amazing because we've gotten so removed
[18:17.980 --> 18:20.060]  from our ancestral diet.
[18:20.060 --> 18:26.100]  If you were able to travel back in time and speak with a man from 20,000 years ago, he'd
[18:26.100 --> 18:33.900]  have no idea why you are so fascinated about a physiological state he'd been in since birth.
[18:33.900 --> 18:39.700]  And of course, to the main point of this presentation, never get any of the diseases that have made
[18:39.700 --> 18:45.140]  Americans the most ill society in all of human history.
[18:45.140 --> 18:50.200]  Whether we're talking about body science or income tax shattering the mess, I specifically
[18:50.200 --> 18:57.500]  ask readers not to believe anything I say, but do research for themselves.
[18:57.500 --> 19:02.420]  In matters of physiology, that's simple by doing something called N of 1.
[19:02.420 --> 19:05.940]  N of 1 means using yourself as your research subject.
[19:05.940 --> 19:08.100]  You are your own clinical trial.
[19:08.100 --> 19:13.300]  Phrased another way, you try it on yourself and see what the results are.
[19:13.300 --> 19:17.100]  So how would you do N of 1 concerning ketosis?
[19:17.100 --> 19:21.960]  Simple, either adopt the keto style of eating or go carnivore.
[19:21.960 --> 19:26.300]  Because I'm the author of body science, I already know what your results will be.
[19:26.300 --> 19:30.140]  The only person who needs to see the results now is you.
[19:30.140 --> 19:33.220]  As you might imagine, I don't just talk the talk, I walk the walk.
[19:33.220 --> 19:38.340]  I've been in ketosis continually for just shy of six and a half years.
[19:38.340 --> 19:43.100]  Because of that, at 64 years old, I'm as healthy as when I was 18.
[19:43.100 --> 19:47.420]  I haven't seen a doctor in years, I don't take any big pharma products.
[19:47.420 --> 19:50.380]  I do, however, order blood tests every several months.
[19:50.380 --> 19:54.860]  I don't do it for me, I know what the results are going to be before I order the tests.
[19:54.860 --> 19:59.260]  I do them so that, having been in ketosis for six and a half years and being carnivore
[19:59.260 --> 20:05.580]  for four and a half years, I can tell you, without equivocation, that I am completely
[20:05.580 --> 20:06.580]  healthy.
[20:06.580 --> 20:11.020]  A couple of quick thoughts about doing N of 1 and putting yourself in ketosis.
[20:12.020 --> 20:17.100]  When you cut your carbs to less than 35 grams a day, which is what's required for most people
[20:17.100 --> 20:23.020]  to get into ketosis and remain in ketosis, you will feel low energy and maybe even a
[20:23.020 --> 20:29.180]  little grumpy for between three to five days until your body flips into ketosis.
[20:29.180 --> 20:33.420]  Then you will be shocked at how fantastic you feel.
[20:33.420 --> 20:37.460]  If you're at the point in your life where you have an ongoing relationship with your
[20:37.460 --> 20:43.220]  doctor, which would only be the case if you are diseased, if your MD or specialist is
[20:43.220 --> 20:49.100]  the kind who will tell you he or she doesn't want you eating keto or carnivore, then you
[20:49.100 --> 20:52.340]  may have to tell him or her to fuck off.
[20:52.340 --> 20:56.980]  Remember, you're in charge of you, not your doctor.
[20:56.980 --> 21:01.900]  Some MDs are so grossly irresponsible that a patient will go carnivore for three or four
[21:01.900 --> 21:07.940]  months, come back for an office visit with all his or her blood test markers, significantly
[21:07.940 --> 21:14.400]  improved body fat, dramatically reduced, feeling 20 years younger, and the doctor will tell
[21:14.400 --> 21:19.140]  him or her to immediately stop eating carnivore.
[21:19.140 --> 21:24.900]  It's almost as if they want you to stay sick so they can keep getting the money.
[21:24.900 --> 21:27.140]  I know I've thrown a lot at you today.
[21:27.140 --> 21:31.740]  If you'd like to follow up by looking at the science of ketosis presented in a way
[21:31.740 --> 21:35.700]  every person can understand, you want to read Body Science.
[21:35.700 --> 21:40.320]  Body Science has never gotten less than a five-star review, and just last week a reader
[21:40.320 --> 21:44.020]  purchased 20 copies to give to friends and family.
[21:44.020 --> 21:47.620]  That's how transformative the information is you'll find in Body Science.
[21:47.620 --> 21:52.740]  You can get Body Science at DrReality.News, DrReality.News.
[21:52.740 --> 21:56.620]  While you're there, take a look at Income Tax Shattering the Mist, the best-selling
[21:56.620 --> 22:02.220]  book in America that provides you with mountains of incontrovertible evidence straight from
[22:02.220 --> 22:06.900]  the government, proving that Congress has never imposed the income tax on ordinary hardworking
[22:06.900 --> 22:09.420]  Americans like you.
[22:09.420 --> 22:13.620]  Whether it's ketosis or the income tax, I practice what I preach.
[22:13.620 --> 22:17.620]  I haven't filed an income tax return or paid a penny of income tax in 31 years.
[22:17.620 --> 22:21.940]  I wrote the best-selling book in the country on this subject and speak about it coast to
[22:21.940 --> 22:25.220]  coast, and here I sit.
[22:25.220 --> 22:28.060]  Perhaps I know something you should know.
[22:28.060 --> 22:31.420]  The only difference between those who know the truth and those who still believe the
[22:31.420 --> 22:36.700]  establishment's false narrative is those who know the truth took the time to read Income
[22:36.700 --> 22:38.420]  Tax Shattering the Mist.
[22:38.420 --> 22:44.980]  Once you know the truth, you can decide what you want to do about it, including safely
[22:44.980 --> 22:50.080]  walking away from the scam and keeping 100% of your earnings, if that appeals to you.
[22:50.080 --> 22:54.300]  No matter what you choose to do with your newfound knowledge, Income Tax Shattering
[22:54.380 --> 22:58.980]  the Mist will be one of the most fascinating books you will ever read.
[22:58.980 --> 23:00.100]  You have my word on that.
[23:00.100 --> 23:07.140]  So go to DrReality.News and pick up a copy of Body Science or Income Tax Shattering
[23:07.140 --> 23:08.900]  the Mist or both.
[23:08.900 --> 23:10.980]  They will change your life.
[23:10.980 --> 23:15.740]  Also, by purchasing Body Science or Income Tax Shattering the Mist or both, you help
[23:15.740 --> 23:21.180]  me to continue to be here for you with these revealing and thought-provoking presentations.
[23:21.660 --> 23:24.900]  Share this video everywhere so others can discover the truth.
[23:24.900 --> 23:25.780]  Thank you for being here.